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TeamEvilGSP

What Determines Speed

In this video, I discuss the determinants of speed and how they relate to each other to allow athletes to sprint their quickest.

This is an introduction to Stride Length and Stride Frequency that are the two physical qualities of sprinting that an athlete needs to develop to be able to run their fastest times.

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Have a question for Broderick to answer in his weekly Facebook Lives? Ask it here!