Powerlifting Programming w/ Alex Netemeyer
Powerlifting Programming with Alex N.
From big picture to contest day!
training theory
Training Naturally Vs. Enhanced
Izzy from Powerlifting To Win and B.Chavez talk natural vs Enhanced training!
Calipers & Leanness
A quick over view of the role of calipers in body composition assessment and planning.
Conversations – Auto-Regulation
B.Chavez and Will Crozer of Nexus Performance have a CONVERSATION on the ins-and-outs of Auto-regulation and training design.
Popular Training Methods – 25-30 Reps
A quick insight into the fundamentals of most popular training methods.
Training Templates?
Training Templates Or Original Programming?
From the ramblings of Thomas Steven Platz!
Hypertrophy / Cell Signaling
A case for a strength athletes transitioning to a more hypertrophy based paradigm.