Popular Training Methods – 25-30 Reps
A quick insight into the fundamentals of most popular training methods.
training theory
Training Templates?
Training Templates Or Original Programming?
From the ramblings of Thomas Steven Platz!
Hypertrophy / Cell Signaling
A case for a strength athletes transitioning to a more hypertrophy based paradigm.
A Conversation w/David Nolan
An impromptu conversation with PHD candidate David Nolan on sports performance,coaching and much more!
Into Thoughts On Program Design
A very introductory explanation of the major concepts involved in program design and how the specific “sport” being targeted determines the details not the method!
Training To Failure?
A few thoughts on why training to failure might not be the best idea. Recorded live in Melbourne Australia 2019!
Time Course Of Training Modalities
Thoughts on the time course of different training modalities and how that info effects training design and big picture periodization. Recorded live on the 2019 Queensland Australia tour!
Seasoned Strength Athletes Must Master the Passive
We exist within layered microcosms of the earth’s culture; continually shrinking into smaller and smaller subcategories dependent on geography, history, international/domestic political ranking, finances, etc.
Cardio For Strength Athletes
A few min on how under-valued cardio and general GPP is in modern strength training! AKA “how to use the powers of GOOD for the purposes of EVIL”! Recorded live in Queensland Australia 2019!
What Is Strength?
A few words on the question every strength athlete should ask, what is strength? This question was asked in the context of what AAS support strength best. Recorded like on the 2019 TeamEvilGSP Australian tour!