supplements
OTC Supplements – Co Q10
Coenzyme Q10 is a molecule that I’ve found extremely interesting over the years, mainly due to some of its potential interactions with various disease populations, anti-aging effects, and even interactions with heart attack patients. The list here can go on and on but what really grabbed my attention was the interactions with fibromyalgia purely for the fact that growing up, my mother suffered from severe fibromyalgia that literally diminished quality of life and even simple day-to-day tasks. So as with everything, I began looking into what the current literature available to us had to say, implemented it with clients, had those clients get extensive blood work, and formed my own conclusions based on those criteria.
OTC Supplements – Hematology
More great info on using OTC tools to achieve a pharmacological outcome! Hematology monitoring and control is vital to high level sports performance!
Top 5 OTC Health/Life Supplements
Top 5 OTC Supplements for Life/Health with Andrew Triana of The Performance Vibe.
OTC Supplements – Chromium
Alex “The Prep Coach” tells you everything you need to know about supplemental chromium!
OTC Supplements – Vitamin K
There are different forms of vitamin K: phylloquinone (vitamin K1) or menaquinones (vitamin K2). There are also different vitamers within the vitamin K2 class (MK-x.) For the purposes of this post, we will focus on three kinds of vitamin k. Vitamin K1 and then menaquinone-4 (MK-4) and menaquinone-7 (MK-7) which are both forms of K2.
Top 5 OTC Supplements For Health
Alex The Prep Coach covers his Top 5 list of OTC Supplements for Health!
Top 5 OTC Supplements For Performance
Alex The Prep Coach covers his Top 5 list of OTC Supplements for performance!