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TeamEvilGSP

Bench Press Peaking For The Mildly Retarded

I get dozens of emails every week asking how a “beginner” should go about “peaking” for a bench press single. The problem is almost every single athlete I respond to is more than a little disappointed with the simplicity of my response. That being said let me lay out both my “logic” and a simple example of “Bench Press Peaking For The Mildly Retarded”

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