A few min on how under-valued cardio and general GPP is in modern strength training! AKA “how to use the powers of GOOD for the purposes of EVIL”! Recorded live in Queensland Australia 2019!
I get dozens of emails every week asking how a “beginner” should go about “peaking” for a bench press single. The problem is almost every single athlete I respond to is more than a little disappointed with the simplicity of my response. That being said let me lay out both my “logic” and a simple example of “Bench Press Peaking For The Mildly Retarded”