CONTRIBUTOR

Rawdon Dubois

Bio:

Rawdon Dubois a.k.a The Wizard or Giver of Gains, is a man that likes his athletes to follow his word to the letter and is known for his rat bag hair cut and emotionless, black and white approach to physique competition preparation!

Rawdon is one of Australia’s leading online physique preparation coaches and has developed his own brand, The Dubois Method, combining the latest scientific research, a touch of bro science along with his “in the trenches” real world experiences, delivered with an uncompromising attention to detail that’s second to none!

Rawdon is a firm believer in practicing what he preaches, and brings 25 years of experience in nutrition, supplementation, strength training, hypertrophy training and body composition change to the success of hundreds of his competition preparation athletes.

Rawdon is co-host of the Under The Bar Podcast together with Tommy Hewett.

QUALIFICATIONS:
Christian Maurice Elemental Body Transformation Seminar – 2016
Christian Thibaudeau Hypertrophy Seminar – 2016
IFBB Official International Amateur Judge 2016
Menno Henselmans Bayesian PT Certification – 2015
IFBB Pro Milos Sarcev Online Coaching – 2015
Recomp Certification Level 1 – 2015
IFBB Official Amateur Judge 2015
IFBB Shelby Starnes Online Coaching – 2014
IFBB Pro John Meadows Online Coaching – 2013
FMA Strength Training Level 2 2013
Charles Poliquin 1 Day Hypertrophy Seminar – 2013
Charles Poliquin 1 Day Body Composition Seminar – 2013
Charles Poliquin BioSignature Level 1 – 2013
Dr Layne Norton Body Composition Seminar – 2013
Dr John Beradi Precision Nutrition Certification – 2013
Mark Schauss Level 1 Nutrition & Biochemistry Course – 2013
IFBB Pro Ben Pakulski 7 Day Muscle Camp – 2012
Charles Poliquin PICP Level 3 – 2012
Charles Poliquin BioSignature Level 1 – 2011
FMA Strength Training Level 1 – 2011
Charles Poliquin BioSignature Level 1 – 2011
Charles Poliquin Program Design – 2011
Charles Poliquin PICP Level 2 – 2010
Charles Poliquin PICP Level 1 – 2010
ASCA Strength Coach Level 1 – 2010

TITLES:
2010 INBA NSW Titles Open Men’s Division (2nd place)
2009 INBA Sydney Titles (Overall Winner)
2009 INBA Sydney Titles Intermediate Division (1st Place)
2007 INBA NSW Titles Novice Division (1st Place)

CONTACT:
theduboismethod@gmail.com
0417418406

Specializing in:

  • Online Competition & Photo Shoot Physique Preparation Coaching
  • Hypertrophy & Fat Loss Specific Programming
  • Online Skype Mentoring & Consultation

Articles:

Uncategorized

Protein Efficiency

A quick explanation of protein efficiency and nitrogen retention. Recorded live with Radown Dubois.

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