Bridging – Training Considerations
Bridging – Training Considerations
Thoughts and Ideas for trasitioning from a “Volume” block to a “Strength” block.
Training
A first look review of the new Nike Super Spikes
The new Nike Maxflys dubbed the “super spikes” took the Tokyo Olympics by storm. Lamont Marcell Jacobs the Italian Olympic Gold Medallist in the 100m and Elaine Thompson-Herah the first female to do the double double gold medal at the Olympics winning the 100/200m Gold medal at two Olympics (Rio and Tokyo) both wore these … Read more
A Look At Recovery
A Look At Recovery
Some of the many thoughts you will need to consider when evaluating athletic “recovery”!
by Hollwood Built
No-Gi Submission Grappling
No-Gi Submission Grappling
ADCC Competition Needs Analysis
Written By
MMA Champion “X”
Squats and Leg Presses for Hamstring Development?
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