Training – Evil Genius Sports Performance Members

5-Key Elements Of MMA – PT2

November 5, 2020 by hollywoodbuilt@gmail.com

5-Key Elements Of MMA – PT2
Endurance

Can certain exercises change bone structure?

November 5, 2020 by Broderick Chavez

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Does a lower training volume phase resensitize muscles to training volume?

November 5, 2020 by Broderick Chavez

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David Herrera On Powerlifting Pt5

October 28, 2020 by Broderick Chavez

David Herrera On Powerlifting Part 5
Event Day Considerations!
90 min of solid gold info on how to successfully navigate the final countdown to the platform!

Seated Dumbbell Kickbacks

October 20, 2020 by kilograms

<img width="560" height="315" alt="" loading="lazy" itemprop="image" data-srcset="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg 560w, https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans-300x169.jpg 300w" data-src="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg" data-sizes="(max-width: 560px) 100vw, 560px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="560" height="315" alt="" loading="lazy" itemprop="image" data-srcset="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg 560w, https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans-300x169.jpg 300w" data-src="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg" data-sizes="(max-width: 560px) 100vw, 560px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="560" height="315" alt="" loading="lazy" itemprop="image" data-srcset="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg 560w, https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans-300x169.jpg 300w" data-src="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg" data-sizes="(max-width: 560px) 100vw, 560px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="560" height="315" alt="" loading="lazy" itemprop="image" data-srcset="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg 560w, https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans-300x169.jpg 300w" data-src="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg" data-sizes="(max-width: 560px) 100vw, 560px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="560" height="315" src="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg" class="attachment-full size-full wp-post-image" alt="" loading="lazy" itemprop="image" srcset="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg 560w, https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans-300x169.jpg 300w" sizes="(max-width: 560px) 100vw, 560px" />

Seated Dumbbell Kickbacks
In The Gym With…..
Juris Skribans

Scull Crusher

October 20, 2020 by kilograms

<img width="560" height="315" alt="" loading="lazy" itemprop="image" data-srcset="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg 560w, https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans-300x169.jpg 300w" data-src="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg" data-sizes="(max-width: 560px) 100vw, 560px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="560" height="315" alt="" loading="lazy" itemprop="image" data-srcset="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg 560w, https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans-300x169.jpg 300w" data-src="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg" data-sizes="(max-width: 560px) 100vw, 560px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="560" height="315" alt="" loading="lazy" itemprop="image" data-srcset="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg 560w, https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans-300x169.jpg 300w" data-src="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg" data-sizes="(max-width: 560px) 100vw, 560px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="560" height="315" alt="" loading="lazy" itemprop="image" data-srcset="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg 560w, https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans-300x169.jpg 300w" data-src="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg" data-sizes="(max-width: 560px) 100vw, 560px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="560" height="315" src="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg" class="attachment-full size-full wp-post-image" alt="" loading="lazy" itemprop="image" srcset="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg 560w, https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans-300x169.jpg 300w" sizes="(max-width: 560px) 100vw, 560px" />

Scull Crusher
In The Gym With…..
Juris Skribans

Overhead Dumbbell Triceps Extension

October 18, 2020 by kilograms

<img width="560" height="315" alt="" loading="lazy" itemprop="image" data-srcset="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg 560w, https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans-300x169.jpg 300w" data-src="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg" data-sizes="(max-width: 560px) 100vw, 560px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="560" height="315" alt="" loading="lazy" itemprop="image" data-srcset="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg 560w, https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans-300x169.jpg 300w" data-src="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg" data-sizes="(max-width: 560px) 100vw, 560px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="560" height="315" alt="" loading="lazy" itemprop="image" data-srcset="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg 560w, https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans-300x169.jpg 300w" data-src="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg" data-sizes="(max-width: 560px) 100vw, 560px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="560" height="315" alt="" loading="lazy" itemprop="image" data-srcset="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg 560w, https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans-300x169.jpg 300w" data-src="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg" data-sizes="(max-width: 560px) 100vw, 560px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="560" height="315" src="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg" class="attachment-full size-full wp-post-image" alt="" loading="lazy" itemprop="image" srcset="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg 560w, https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans-300x169.jpg 300w" sizes="(max-width: 560px) 100vw, 560px" />

Overhead Dumbbell Triceps Extension
In The Gym With…..
Juris Skribans

Narrow Bench Press

October 18, 2020 by kilograms

<img width="560" height="315" alt="" loading="lazy" itemprop="image" data-srcset="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg 560w, https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans-300x169.jpg 300w" data-src="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg" data-sizes="(max-width: 560px) 100vw, 560px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="560" height="315" alt="" loading="lazy" itemprop="image" data-srcset="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg 560w, https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans-300x169.jpg 300w" data-src="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg" data-sizes="(max-width: 560px) 100vw, 560px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="560" height="315" alt="" loading="lazy" itemprop="image" data-srcset="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg 560w, https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans-300x169.jpg 300w" data-src="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg" data-sizes="(max-width: 560px) 100vw, 560px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="560" height="315" alt="" loading="lazy" itemprop="image" data-srcset="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg 560w, https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans-300x169.jpg 300w" data-src="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg" data-sizes="(max-width: 560px) 100vw, 560px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="560" height="315" src="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg" class="attachment-full size-full wp-post-image" alt="" loading="lazy" itemprop="image" srcset="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg 560w, https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans-300x169.jpg 300w" sizes="(max-width: 560px) 100vw, 560px" />

Narrow Bench Press
In The Gym With…..
Juris Skribans

Grandma Scull Crushers

October 18, 2020 by kilograms

<img width="560" height="315" alt="" loading="lazy" itemprop="image" data-srcset="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg 560w, https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans-300x169.jpg 300w" data-src="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg" data-sizes="(max-width: 560px) 100vw, 560px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="560" height="315" alt="" loading="lazy" itemprop="image" data-srcset="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg 560w, https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans-300x169.jpg 300w" data-src="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg" data-sizes="(max-width: 560px) 100vw, 560px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="560" height="315" alt="" loading="lazy" itemprop="image" data-srcset="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg 560w, https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans-300x169.jpg 300w" data-src="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg" data-sizes="(max-width: 560px) 100vw, 560px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="560" height="315" alt="" loading="lazy" itemprop="image" data-srcset="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg 560w, https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans-300x169.jpg 300w" data-src="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg" data-sizes="(max-width: 560px) 100vw, 560px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="560" height="315" src="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg" class="attachment-full size-full wp-post-image" alt="" loading="lazy" itemprop="image" srcset="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg 560w, https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans-300x169.jpg 300w" sizes="(max-width: 560px) 100vw, 560px" />

Grandma Scull Crushers
In The Gym With…..
Juris Skribans

French Press

October 18, 2020 by kilograms

<img width="560" height="315" alt="" loading="lazy" itemprop="image" data-srcset="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg 560w, https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans-300x169.jpg 300w" data-src="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg" data-sizes="(max-width: 560px) 100vw, 560px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="560" height="315" alt="" loading="lazy" itemprop="image" data-srcset="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg 560w, https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans-300x169.jpg 300w" data-src="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg" data-sizes="(max-width: 560px) 100vw, 560px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="560" height="315" alt="" loading="lazy" itemprop="image" data-srcset="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg 560w, https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans-300x169.jpg 300w" data-src="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg" data-sizes="(max-width: 560px) 100vw, 560px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="560" height="315" alt="" loading="lazy" itemprop="image" data-srcset="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg 560w, https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans-300x169.jpg 300w" data-src="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg" data-sizes="(max-width: 560px) 100vw, 560px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="560" height="315" src="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg" class="attachment-full size-full wp-post-image" alt="" loading="lazy" itemprop="image" srcset="https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans.jpg 560w, https://members.teamevilgsp.com/wp-content/uploads/2020/09/Skribans-300x169.jpg 300w" sizes="(max-width: 560px) 100vw, 560px" />

French Press
In The Gym With…..
Juris Skribans