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The 2020 Olympia An Overview
“And Training Elite Individuals”
An Overview w/Enginered Strength
This video I do a deeper dive into the relationship between Stride Length and Stride Frequency. I discuss what impacts these two qualities, considerations for both qualities at each phase of the sprint and things we can do to develop them.
In this video, I discuss the determinants of speed and how they relate to each other to allow athletes to sprint their quickest.
This is an introduction to Stride Length and Stride Frequency that are the two physical qualities of sprinting that an athlete needs to develop to be able to run their fastest times.
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