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Screen Shot 2021-04-06 at 6.03.41 pm

Stride Length and Stride Frequency

This video I do a deeper dive into the relationship between Stride Length and Stride Frequency.

I discuss what impacts these two qualities, considerations for both qualities at each phase of the sprint and things we can do to develop them.

2 thoughts on “Stride Length and Stride Frequency”

  1. Great new series and can never be reminded enough of the basic underlying concepts. Like how site is branching out from purely aesthetic and strength to encompassing athletic and multi-faceted sports like MMA.

    One question – Is this who Broderick refers to as “Speed Guy” in the Vectors of Performance series held in Australia??

    Reply
  2. Great, succinct understanding Jack! A lot of strength and conditioning coaches with team sport athletes would definitely benefit from using this overview to better direct their work and time with athletes.

    Reply

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