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TeamEvilGSP

Tasmania Super Seminar 3

00:00 How to select intensity (load on the bar) for an athlete & how to escalate volume & intensity

05:22 Why you can’t get better at everything at the same time

07:10 Not all volume is equal – the relevance of proximity to failure

11:00 Training program design for muscle hypertrophy

26:20 Volume (& frequency)

37:40 Load intensity (weight)

40:25 Effort intensity (RPE/RIR)

40:52 Frequency

41:10 Progressive overload

43:00 Tempo

44:00 Good exercise technique

59:51 Reps

1:00:05 Exercise selection & order

1:03:21 Microcycle design

103:50 Detailed discussion on pre-exhaust

01:08:30 Discussion on “mind-muscle connection”

1:13:58 Mesocycle progression

1:13:58 Overreaching & deloading

1:15:16 Occlusion/advanced training

1:20:06 Broderick on plateaus

1:22:35 Why exercises don’t “stop working”

1:27:00 Broderick presents a training program example for powerlifting

1:36:10 Rawdon presents one of his programs for hypertrophy

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