00:00 How to select intensity (load on the bar) for an athlete & how to escalate volume & intensity
05:22 Why you can’t get better at everything at the same time
07:10 Not all volume is equal – the relevance of proximity to failure
11:00 Training program design for muscle hypertrophy
26:20 Volume (& frequency)
37:40 Load intensity (weight)
40:25 Effort intensity (RPE/RIR)
40:52 Frequency
41:10 Progressive overload
43:00 Tempo
44:00 Good exercise technique
59:51 Reps
1:00:05 Exercise selection & order
1:03:21 Microcycle design
103:50 Detailed discussion on pre-exhaust
01:08:30 Discussion on “mind-muscle connection”
1:13:58 Mesocycle progression
1:13:58 Overreaching & deloading
1:15:16 Occlusion/advanced training
1:20:06 Broderick on plateaus
1:22:35 Why exercises don’t “stop working”
1:27:00 Broderick presents a training program example for powerlifting
1:36:10 Rawdon presents one of his programs for hypertrophy