01:03 Rawdon explains the cascade of events that lead to hypertrophy
02:49 The process of muscle hypertrophy
20:26 Muscle protein synthesis throughout the training career
25:20 Since when have these concepts been researched?
28:07 What is the relevance of training feeding frequency?
35:30 How do you find a good balance between intensity & volume/frequency?
41:10 Broderick & Rawdon explain what the scientific method is & how to implement it
43:48 How does Rawdon manipulate nutrition?
48:25 Proximity to failure & psychology
53:40 Muscle hypertrophy principles – mechanical tension, metabolic stress & muscle damage
1:02:20 Motor unit recruitment
1:07:20 Broderick outlines the difference between natural & enhanced athletes
1:09:25 Motor unit recruitment continued