01:03 Rawdon explains the cascade of events that lead to hypertrophy

02:49 The process of muscle hypertrophy

20:26 Muscle protein synthesis throughout the training career

25:20 Since when have these concepts been researched?

28:07 What is the relevance of training  feeding frequency?

35:30 How do you find a good balance between intensity & volume/frequency?

41:10 Broderick & Rawdon explain what the scientific method is & how to implement it

43:48 How does Rawdon manipulate nutrition?

48:25 Proximity to failure & psychology

53:40 Muscle hypertrophy principles – mechanical tension, metabolic stress & muscle damage

1:02:20 Motor unit recruitment

1:07:20 Broderick outlines the difference between natural & enhanced athletes

1:09:25 Motor unit recruitment continued