The true foundation of any training session (workout) is established with the “set.” The training session is nothing but a construct of multiple sets, yet seldom does one deconstruct the workout into its individual components (sets) when reviewing its effectiveness. So often I’ve read or witnessed a person regaling the wonders of a given workout or training session. “Wednesday’s workout was awesome or “I was so strong on Friday” are the kinds of things I hear daily. When is the last time you heard (if ever) someone say…………That set was perfect I got just what I needed out of it?
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